If you're new to this process, even if you've been grieving for a long time, this can give you a few tips to start you on the path to healing and self-support.
We want to help see you through this difficult time of your life… and to do it with grace and ease. We’ve collected all the techniques we’ve used to successfully support others like you and put them all in a simple exercise book that gives you the tools you need.
Sometimes you need to hear the support of someone else through this difficult time. We have created audio recordings that help you through the various areas of grief that you are experiencing now. They have been created to positively affect the way you think, feel and act for greater mental health and wellbeing.